• 21Ιούν
    0 Comments
    WoD 21.6.17

    WoD 21.6.17

    LEVEL 2
    Strength – 21min
    Every 1:30 x 5 sets
    High Hang Clean + Hang Clean
    Every 1:30 x 5 sets
    Clean Above knees + below knees
    every 2min x 3 sets
    2 Cleans

    5min transition time

    Metcon – 7min
    “Grace”
    30 Clean n Jerks for time 60/40kg
    time cap 7min

    LEVEL 1
    Strength-21min
    Every 3min x 7 sets
    8 Bench presses
    8 Strict ring rows
    30” L-hold

    5min transition time

    Metcon – 7min
    Amrap in 7min
    5 power cleans @25-35/15-25
    7 push ups
    9 squats

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