• 22Ιούν
    0 Comments
    WoD 22.6.17

    WoD 22.6.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant Work
    20min mobility

    10min board briefing + transition time

    Partner Wod -20min
    mixed levels teams
    1)ath a. rows or ski or assault 250m
    ath b. Performs pull-ups
    athletes change every 250m row
    when each athlete complete a full round (row+pullups),jump to the next couplet:
    2)ath a. rows or ski or assault 250m
    ath b. Performs kb swings
    when each athlete complete a full round (row+kb swings),jump to the next couplet:
    3)ath a. rows or ski or assault 250m
    ath b. Performs wall balls
    when each athlete complete a full round (row+wallballs),jump to the next couplet:
    4)ath a. rows or ski or assault 250m
    ath b. Performs box jumps
    when each athlete complete a full round (row+boxjumps),jump back to the start (row/pullups) and go for amap couplets till clock hits 20min :

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