• 23Ιούν
    0 Comments
    WoD 23.6.17

    WoD 23.6.17

    LEVEL 2
    Strength – 18min
    Every 1:30 x 4 sets
    High Hang Snatch+ Hang Snatch
    Every 1:30 x 4 sets
    Snatch Above knees + below knees
    every 2min x 3 sets
    2 Snatches

    5min transition time

    Metcon -10min
    “JT”
    21-15-9
    Handstand push ups
    Dips
    Regular Push Ups
    LEVEL 1
    Strength-18min
    Every 2min x 9sets
    20” side plank hold for each side(this is a total of 40”
    10 plate russian twists, not alternating
    8 plate snatches

    5min transition time

    Metcon -10min
    Amrap in 10min
    5 deadlifts 30-60/25-45kg
    10 pistols alternating
    15 push ups
    100m run

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