• 26Ιούν
    0 Comments
    WoD 26.6.17

    WoD 26.6.17

    LEVEL 2
    Strength-16min
    Every 2min x 8set
    8 bench press
    16 t2rings

    5min transition time

    Metcon- 9min
    Amrap in 9min
    8 Kb snatch each arm 24-32/16-20
    8 thrustersr rx plus: 45-60/30-40 rx:35-45/25-35
    8 C2b
    LEVEL 1
    Strength-16min
    Every 2min x 8set
    8 Kb strict press each arm
    12 mb Russian twists

    5min transition time

    Metcon-9min
    Amrap in 9min
    8 wall ball
    8 push ups
    8 box jumps

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