• 27Ιούν
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    WoD 27.6.17

    WoD 27.6.17

    LEVEL 2
    Strength – 18min
    Every 1:30 x 4 sets
    Snatch above knees + Snatch below knees
    Every 1:30 x 4 sets
    Snatch Below knees + Floor
    every 2min x 3 sets
    2 Snatches

    5min transition time

    Metcon – 10 min
    3rounds for time
    15 Box jump overs
    12 Overhead squat rx plus:50/35 ,rx:35/25
    9 T2b

    LEVEL 1
    Assistant work- 18min
    Rounds for quality of:
    1min work on single or double unders
    40-60” plank hold
    10 pistols-work on form and rom
    8 Goodmornings -stick or very light bar

    5min transition time

    Metcon -10min
    3rounds for time
    15 ring rows
    12 front squat 25-35/15-30kg
    9 burpees

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