• 29Ιούν
    0 Comments
    WoD 29.6.17

    WoD 29.6.17

    Warm up + assistant work
    20 min Mobility

    10min board briefing +transition time

    LEVEL 2 + LEVEL 1
    Partner Wod -20min
    mixed levels teams
    1)ath a. rows or ski or assault 250m
    ath b. Performs T2b or kn2els or kn2ch
    athletes change every 250m row
    when each athlete complete a full round (T2b),jump to the next couplet:
    2)ath a. rows or ski or assault 250m
    ath b. Performs Power Cleans L2:50-75/30-45kg , L1:25-35/15-25kg
    when each athlete complete a full round (power Clean),jump to the next couplet:
    3)ath a. rows or ski or assault 250m
    ath b. Performs sh2oh
    when each athlete complete a full round (sh2oh),jump to the next couplet:
    4)ath a. rows or ski or assault 250m
    ath b. Performs box jumps
    when each athlete complete a full round (row+boxjumps),jump back to the start (row/pullups) and go for amap couplets till clock hits 20min

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