• 27Ιούν
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    WoD 27.6.17

    WoD 27.6.17

    LEVEL 2 Strength – 18min Every 1:30 x 4 sets Snatch above knees + Snatch below knees Every 1:30 x 4 sets Snatch Below knees + Floor every 2min x 3 sets 2 Snatches 5min transition time Metcon – 10 min 3rounds for time 15 Box jump overs 12 Overhead squat rx plus:50/35 ,rx:35/25 9

  • 26Ιούν
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    WoD 26.6.17

    WoD 26.6.17

    LEVEL 2 Strength-16min Every 2min x 8set 8 bench press 16 t2rings 5min transition time Metcon- 9min Amrap in 9min 8 Kb snatch each arm 24-32/16-20 8 thrustersr rx plus: 45-60/30-40 rx:35-45/25-35 8 C2b LEVEL 1 Strength-16min Every 2min x 8set 8 Kb strict press each arm 12 mb Russian twists 5min transition time Metcon-9min

  • 23Ιούν
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    WoD 23.6.17

    WoD 23.6.17

    LEVEL 2 Strength – 18min Every 1:30 x 4 sets High Hang Snatch+ Hang Snatch Every 1:30 x 4 sets Snatch Above knees + below knees every 2min x 3 sets 2 Snatches 5min transition time Metcon -10min “JT” 21-15-9 Handstand push ups Dips Regular Push Ups LEVEL 1 Strength-18min Every 2min x 9sets 20”

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