
WoD 31-7-17
Level 2 Strength 15 min every 1:30 min x 10 set 1 snatch pull +1 hank snatch pull + 1 hank power snatch 5 min transition time 12 min amrap 50 d.u. 6m H.s. walk / 3 walk climb with double push up 10 c2b / pull ups 16 pistols Level 1 strength 15 min every