• 03Ιούλ
    0 Comments
    WoD 3.07.17

    WoD 3.07.17

    Level 2
    Strength-14min
    Every 2min x 7 sets
    5 Deadlift, increase load each set

    5min transition time

    Metcon-12min
    A. «Annie» with 8min time cap
    Immediately followed by
    B. 4min amrap ladder
    2 thrusters @ 40-55/25-40
    2 burpees over bar

    Level 1
    Strength-14min
    Every 2mim x 7 sets
    6 bench press
    8 strict ring rows

    5mim transition time

    Metcon-12min
    3 rounds for total reps
    0-1min: pull ups
    1-2min: push ups
    2-3min: step lunges
    Rest 1mim after every round

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com