• 06Ιούλ
    0 Comments
    WoD 6.7.17

    WoD 6.7.17

    LEVEL 2 + LEVEL 1
    Warm up + assistant work
    20min mobility

    10min board briefing + transition time

    Mixed levels team WoD
    In teams of 4,
    23 min amrap
    Ath a Row or ski or bike 500m
    Ath b L2:Hspu , L1:jumping dips or band assistant dips
    Ath c L2:Bar Sdlhp , L1 : Kb sdlhp
    Ath d L2:toes2rings L1:knees2chest at the pullup rig
    *Athletes change every 500m,
    *Score is the total reps performed as a team of :hspu/dips + bar/Kb sdlhp + t2r/kn2ch

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