• 13Ιούλ
    0 Comments
    WoD 13.7.17

    WoD 13.7.17

    LEVEL 2 + LEVEL 1
    Warm up & assistant work
    Mobility 20min

    10 min board briefing & transition time

    Metcon-23min
    Mixed levels partner wod
    Amrap in 20 min
    10kcal Row/bike/ski each athlete
    9 synchronized burpees
    8 t2 rings each athlete
    7 Overhead squat each athlete/ intro athletes :back squat L2 rx plus : 50-70/35-45 rx:35-45/25-35 L1:20-35/10-20kg

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com