• 17Ιούλ
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    WoD 17.7.17

    WoD 17.7.17

    LEVEL 2
    Strength-15min
    Every 1:15 x 12 set (15min)
    1 Snatch

    5min transition time

    Metcon-12min
    Amrap in 12 min
    6 front squat rx plus:70/50 rx:50/30kg
    12 push ups
    18 Kb snatches (9each arm) 24/16-20kg

    LEVEL 1
    Strength-15min
    Every 1:15 x 12 sets
    4 front squats, increase load every 2-3 sets

    5min transition time

    Metcon-12min
    Amrap in 12min
    6 deadlifts 30-50/15-30kg
    9 push-ups
    12 box jump overs
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