• 18Ιούλ
    0 Comments
    WoD 18.7.17

    WoD 18.7.17

    LEVEL 2
    Strength – 15min
    Every 1:30 x 10 sets
    3 Jerk, increase load every 2 sets , the last 2 sets go for 2 or 1 rep max.

    5min transition time

    Metcon – 12
    For time:
    21/42 , 15/30 , 9/18
    Deadlift / Wall balls , rx plus:110/80kg , rx:85/60kg
    time cap 12min

    LEVEL 1
    Strength – 15min
    Every 1:30 x 10 sets
    4 Strict Press , increase load every 2 sets , the last 2 sets go for 2 or 1 rep max.

    5min transition time

    Metcon 12min
    For time:
    21-15-9
    Thrusters
    Burpees
    cash out: if you finish before the 12min,then go :amrap of t2rings

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