• 28Ιούλ
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    WoD 28.7.17

    WoD 28.7.17

    LEVEL 2
    Strength -14min
    Every 2min x 7set
    5 front squat

    5min transition time

    Metcon-15min
    In a time window 15min
    perform:
    “Helen”
    3rounds for time
    400m run
    21swings 24/16
    12 pullups
    The remaining time
    Establish max load of 2 hang squat Clean + 1 jerk

    LEVEL 1
    Strength -14min
    Every 2min x 7set
    5 front squat

    5min transition time

    Metcon-15min
    3rounds for time
    400m run
    21mountain climbers not alternating
    15 c ups
    12 burpees

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