• 31Ιούλ
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    WoD 31-7-17

    WoD 31-7-17

    Level 2
    Strength 15 min
    every 1:30 min x 10 set
    1 snatch pull +1 hank snatch pull + 1 hank power snatch

    5 min transition time

    12 min amrap
    50 d.u.
    6m H.s. walk / 3 walk climb with double push up
    10 c2b / pull ups
    16 pistols

    Level 1
    strength 15 min
    every 1:30 min x 10 set
    3 Dead lift ( snatch grip )+ 10 air squat

    5min transition time

    12 min amrap
    20 jumping jack
    16 box step lungees
    12 ring rows
    8m bear crawl

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