• 31Αυγ
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    WoD 31.8.17

    WoD 31.8.17

    LEVEL 2 + LEVEL 1 Assistan work + Warm up Mobility 20 min 10 min board briefing + transition time Metcon – 20 min Teams of three athletes For time 3 Rounds of : 800m row 60 kb deadlifts 40 mb sit ups 20 Thrusters When ath a. Rowing Ath b-c resting Time cap 20

  • 30Αυγ
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    WoD 30.8.17

    WoD 30.8.17

    LEVEL 2 Strength – 14 min Every 2 min x 7 sets 2 squat cleans + 2 front squats 5 min transition time Metcon – 12 min Amrap 12 min 6 O.H.Squats 9 T2bars 12 Push ups LEVEL 1 Strength – 14 min Every 2 min x 7 sets 5 Deadlifts 5 min transition time

  • 29Αυγ
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    WoD 29.8.17

    WoD 29.8.17

    LEVEL 2 Strength 15 min Every 1:30 min x 10 sets 3 push presses 5 min transition time Metcon – 10 min Amrap 10 min 6 H.S. Push ups 7 Russian swings each hand 8 box jumps over the box LEVEL 1 Strength – 15 min Every 1:30 min x 10 sets 3 bench presses

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