• 01Αυγ
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    WoD 1.8.17

    WoD 1.8.17

    Level 2
    strength-15 min
    every 1:30 min x 4 set 1 jerk + 2 back jerks
    every 1:30 min x 3 set 1 jerk +1 back jerk
    every 1:30 min x 3 set find your 1 RM at jerk

    3 min transition time

    15 min amrap ladder
    1 park run with mb
    5 wall ball – 5 mb sit ups
    1 park run with mb
    10 wall ball -10 mb sit ups…

    Level 1
    strength 15 min
    every 1:15min x 12 set
    3 push press

    3 min transition time

    15 min amrap
    1 park run
    4 thruster 35/20 kg
    8 dips
    16 sit ups

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