• 01Αυγ
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    WoD 2.8.17

    WoD 2.8.17

    Level 2
    strength
    18 min every 2 min x 9 set 5 sumo dead lift

    5 min transition time

    7 min amrap
    8 swings
    10 s.d.h.p. rx plus 50/30 rx 35/20
    12 front step lunges with the same kg

    Level 1
    strength
    18 min
    every 1:30 min x 12 set
    4 back back squat

    5 min transitiont time

    7 min amrap
    16 front step lungees 30/15
    10 s.d.h.p.
    4 pull ups

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