• 14Αυγ
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    WoD 14.8.17

    LEVEL 2
    Strength -15 min
    Every 1:30 min x 10 set
    3 O.H. Squats

    5 min transition time

    Metcon -12 min
    Amrap 12 min
    1 Park Run
    12 Deadlifts rx plus :85/65 kg rx 70/50 kg
    9 T2B
    6 H.S. Push ups

    LEVEL 1
    Strength -15 min
    Every 1:30 min x 10 min
    5 back squats

    5 min transition time

    Metcon -12 min
    1 Park run
    15 kb Deadlifts 24-32/16-24kg
    9 T2R
    6 Burpees

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