• 16Αυγ
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    WoD 16.8.17

    WoD 16.8.17

    LEVEL 2
    Strength -18 min
    Every 2 min x 9 set
    3 push Jerks+
    2 Front Squats

    5 min transition time

    Metcon -8 min
    Amrap Ladder 8 min
    2 kb Snatches
    8 Goblet squats
    2 kb Push presses

    (4 Snatches/8 squats/4 P. Presses,6/8/6,8/8/8,10/8/10,…)

    LEVEL 1
    Strength – 18 min
    Every 2 min x 9 sets
    5 push Presses

    5 min transition time

    Metcon -8 min
    Amrap 8 min
    10 Box Jumps
    8 back Dips
    4 Pull ups

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