• 17Αυγ
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    WoD 17.8.17

    WoD 17.8.17

    Level 2+ Level1
    Warm up+ Assistant Work
    15min Mobility

    10min board briefing+
    transition time

    LEVEL 2
    Metcon 25 min
    In teams of three
    For time
    90 Cleans rx: Plus 60/40 kg rx:45/30 kg
    90 Pull ups
    90 Kcal Row-Assault bike-Ski erg
    ath a Cleans Ath b Pullups ath c Khal Row..
    the remaining time, athletes doing amrap:
    Ath a- Ath b Thrusters synchronized

    Ath. c 30 D.U.
    athletes changing every 30 D.u.

    LEVEL 1
    Metcon 25min
    In pairs:
    8 min Amrap
    10 swings
    15 sit ups
    rest 2min
    8 min Amrap
    10 wallball
    8 S.D.H.P.
    rest 2min
    5 min amrap
    Park Runs
    ath. a Running
    ath. b resting

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