• 21Αυγ
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    WoD 21.8.17

    WoD 21.8.17

    LEVEL 2

    Strength – 16 min

    Every 2:00 min x 8 sets

    2 bellow knees snatch with 3 secs pause +1 Snatch

    5 min transition time

    Metcon – 13 min

    Amrap 13 min

    21 Swings

    15 push ups

    9 pull ups

    *At start of every min do 3 reps of o.h. squats rx plus : 70/50kg rx : 55/35kg

    LEVEL 1

    Strength – 16 min

    Every 2:00 min x 8 sets 4 o.h. squats

    5 min transition time

    Metcon – 13 min

    Amrap 13 min

    12 Deadlifts

    9 T2Rings

    6 burpees over the bar

    *at start of every min stay 10 secs at hollow position

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