• 23Αυγ
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    WoD 23.8.17

    WoD 23.8.17

    Strength – 18 min

    Every 2 min x 9 sets

    2 cleans hight pulls + 2 hang power cleans

    5 min transition time

    Metcon – 8 min

    Amrap 8 min

    15 wall ball

    12 kb snatches

    15 wall ball

    12 kb cleans

    LEVEL 1

    Strength – 18 min

    Every 2 min x 9 sets

    12 good mornings + 12 back extensions

    5 min transition time

    Metcon – 8 min

    Amrap 8 min

    15 kcal row

    12 ring rows

    9 front squats 40/20 kg

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