• 28Αυγ
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    WoD 28.8.17

    WoD 28.8.17

    LEVEL 2
    Strength – 12 min
    Emom x 12 sets
    2 Snatches

    5 min transition time

    Metcon – 15 min
    For time 3 rounds of:
    3 rounds cindy and then
    10 snatches rx plus 60/40 kg rx 45/25
    Time cap : 15 min

    LEVEL 1
    Strength – 12 min
    Emom x 12 sets
    3 O.H.Squats

    5min transition time

    Metcon – 15 min
    Amrap 15 min
    6 dips
    9 box jumps
    12 plate snatches 10/5 kg

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