• 29Αυγ
    0 Comments
    WoD 29.8.17

    WoD 29.8.17

    LEVEL 2
    Strength 15 min
    Every 1:30 min x 10 sets
    3 push presses

    5 min transition time

    Metcon – 10 min
    Amrap 10 min
    6 H.S. Push ups
    7 Russian swings each hand
    8 box jumps over the box

    LEVEL 1
    Strength – 15 min
    Every 1:30 min x 10 sets
    3 bench presses

    5 min transition time

    Metcon – 10 min
    Amrap 10 min
    4 pull ups
    6 push presses 35/15 kg
    8 front squats

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com