• 30Αυγ
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    WoD 30.8.17

    WoD 30.8.17

    LEVEL 2
    Strength – 14 min
    Every 2 min x 7 sets
    2 squat cleans +
    2 front squats

    5 min transition time

    Metcon – 12 min
    Amrap 12 min
    6 O.H.Squats
    9 T2bars
    12 Push ups

    LEVEL 1
    Strength – 14 min
    Every 2 min x 7 sets
    5 Deadlifts

    5 min transition time

    Metcon – 12 min
    Amrap 12 min
    10 D.Us./ 30 S.Us.
    12 Back rack back step lunges 30/15
    10 T2rings

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