• 31Αυγ
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    WoD 31.8.17

    WoD 31.8.17

    LEVEL 2 + LEVEL 1

    Assistan work + Warm up

    Mobility 20 min

    10 min board briefing + transition time

    Metcon – 20 min

    Teams of three athletes

    For time 3 Rounds of :

    800m row

    60 kb deadlifts

    40 mb sit ups

    20 Thrusters When ath a. Rowing Ath b-c resting

    Time cap 20 min

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