• 28Αυγ
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    WoD 28.8.17

    WoD 28.8.17

    LEVEL 2 Strength – 12 min Emom x 12 sets 2 Snatches 5 min transition time Metcon – 15 min For time 3 rounds of: 3 rounds cindy and then 10 snatches rx plus 60/40 kg rx 45/25 Time cap : 15 min LEVEL 1 Strength – 12 min Emom x 12 sets 3 O.H.Squats

  • 25Αυγ
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    WoD 25.8.17

    WoD 25.8.17

    LEVEL 2 Assistant work – 18 min rx : work 9 min the kipping dips and 9 min the kipping/ butterfly of pull ups rx plus : you have 18 min to find your max unbroken reps of dips and pull ups 5 min transition time Metcon – 8 min Amrap ladder 8 min 2

  • 24Αυγ
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    WoD 24.8.17

    WoD 24.8.17

    LEVEL 2 + LEVEL 1 Warm up + assistant work 20 min Mobility 10 min board briefing + transition time Metcon – 20 min Partner wod : 20 min amrap 1) 4 rounds for total team reps ath a. rows-assault bike-ski erg 250 m ath b. V-ups (level 1 C-ups) 2) 4 rounds for total

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