• 01Σεπ
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    WoD 1.9.17

    WoD 1.9.17

    LEVEL 2

     

    Strength 18 min

    Every 2 min x 9 sets

    5 Bench Presses

    5 min transition time

    Metcon – 8 min

    Amrap 8 min

    6 kb push presses each hand

    12 swings

    15 goblet squats

     

    LEVEL 1

     

    Strength 18 min

    Every 2 min x 9 sets

    5 Push presse

    s 5 min transition time

    Metcon – 8 min

    Amrap ladder 8 min

    2 Ring rows

    2 burpees

    20 Russian twists

    4 ring rows/4 burpees/20 russian twists…

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