• 13Σεπ
    0 Comments
    WoD 14.9.17

    WoD 14.9.17

    Endurance Day

    LEVEL 2 + LEVEL 1

    Part a. – 20min

    For time:

    3 x 500m Row/Assault/Ski

    1:30 rest

    immediately followed by

    3 x 400m run

    1:30 rest

    time cap*

    *if the time capacity is over  and you don’t have finished, note the total meters you performed.

    5min transition time

    Part b.

    LEVEL 2 + LEVEL 1

    Metcon-8min

    4rounds for total reps

    1min Row/assault/ski

    1min Overhead squats L2:40/30 rx:25-30/20-25 , L1:15-25/10-15kg

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com