• 17Σεπ
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    WoD 18.9.17

    WoD 18.9.17

    Endurance Day

    LEVEL 2 + LEVEL 1

    Part a.

    Time capacity 15min

    200m run

    0:30min rest , level 1+intro 1min rest

    400m run

    0:30min rest , level 1+intro 1min rest

    200m run

    0:30min rest , level 1+intro 1min rest

    400m run

    1min rest

    200m run

    1min rest

    rx plus:800m , rx:600m run – level 1 + intro do 400m run

    1min rest

    The remaining time :

    LEVEL 2 Amrap Double unders

    LEVEL 1 Amrap Star jumps,intro:jumping jacks

    5min transition time

    Part b.

    Mixed levels Team wod

    Every min on the minute x 3 rounds -12min

    For total reps

    0-1min:

    ath.a : L2 rx plus:200m rx+L1+intro:park run (the remaining time rest)

    ath b: burpees

    1-2min

    ath.a : burpees

    ath b: park run

    2-3min :

    ath a : park run

    ath b : box jump overs

    3-4min

    ath a : box jump overs

    ath b : park run

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