• 20Σεπ
    0 Comments
    WoD 21.9.17

    WoD 21.9.17

    Workout Capacity Day Warm up + Assistant work 15min mobility 10 min board briefing + transition time LEVEL 2 Metcon -30min Complete as many rounds and reps as possible in 5-minutes, of: 20 Kcal row/assault/ski Buy-in 12 Overhead Squat rx plus:60/40 rx :40-45/25-30 12 rx plus:c2b rx:Pull Ups Rest exactly 5-minutes, then… Complete as many

  • 19Σεπ
    0 Comments
    WoD 20.9.17

    WoD 20.9.17

    Endurance Day LEVEL 2 + LEVEL 1 Metcon – 34min In a time window 25min do for time: 1mile run / L1:1000m /intro:800m 50 mb situps , intro : no mb 40 t2b/ L1-intro:t2r 30 wall ball  , available option for intro : air squat 1mile run / L1:1000m /intro:800m when the clock hits 25min,

  • 18Σεπ
    0 Comments
    WoD 19.9.17

    WoD 19.9.17

    Strength Day LEVEL 2 Strength -20min Every 1min x 9 sets – 9min High Hang Snatch + Hang Snatch 2min Transition time Every 1min x 9sets – 9min High Hang Clean + Hang Clean 4min transition time Metcon – 9min 3rounds for total reps 1min Front Squat (from the ground) @ 55% rm – ask

Facebook Auto Publish Powered By : XYZScripts.com