• 04Οκτ
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    WoD 5.10.17

    WoD 5.10.17

    CAPACITY DAY
    LEVEL 2
    “PAINSTORM” – CF VL EDITION
    For time
    Round 1
    10 Front squat 10 Power Snatch 5 Pullups 5Push ups 5 T2R , Rx plus:60/40 , rx:40-45/25-30
    Round 2
    8 Front squat 8 Power Snatch 10 Pullups 10Push ups 10 T2R
    Round 3
    6 Front squat 6 Power Snatch 15 Pullups 15Push ups 15 T2R
    Round 4
    4 Front squat 4 Power Snatch 20 Pullups 20Push ups 20 T2R
    Round 5
    2 Front squat 2 Power Snatch 25 Pullups 25Push ups 25 T2R

    30min time cap

    LEVEL 1
    6rounds For time:
    Round 1
    12 Front squat 12 Deadlift 5 kcal row/assault/ski 5 Push ups 5 sit-ups , m:25-35 f:15-25kg
    Round 2
    10 Front squat 10 Deadlift 10kcal row/assault/ski 10 Push ups 10 sit-ups
    Round 3
    8 Front squat 8 Deadlift 15 kcal row/assault/ski 15 Push ups 15 sit-ups
    Round 4
    6 Front squat 6 Deadlift 20 kcal row/assault/ski 20 Push ups 20 sit-ups
    Round 5
    4 Front squat 4 Deadlift 25 kcal row/assault/ski 25 Push ups 25 sit-ups
    Round 6
    2 Front Squat 2 Deadlift 30 kcal row/assault/ski 30pushups 30 sit-ups

    30min time cap

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