• 05Οκτ
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    WoD 6.10.17

    WoD 6.10.17

    STRENGTH DAY
    LEVEL 2
    Part a.-21min
    Every 3min x 7 set
    10 heavy barbell rows
    8 ring dips
    6 double kb swings
    4 double kb strict presses

    5min transition time

    Part b. -7min
    “Dianne”
    For time:
    21-15-9
    Deadlift 100/70kg
    Hspu

    7min time cap
    LEVEL 1
    Part a-21min
    Every 3min x 7 sets
    10 barbell rows
    8 parallel dips – assisted
    6 pullups – assisted
    4 back step lunges – back rack

    5min transition time
    Part b. – 7min
    For time
    21-15-9
    of:
    Hang Power Clean* , 20-25kg/15-20kg

    *8 burpees over the bar after each set

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