• 08Οκτ
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    WoD 9.10.17

    WoD 9.10.17

    Cardiorespiratory Endurance Day
    LEVEL 2 + LEVEL 1
    Part a -14min
    For time
    1000m run
    50 thrusters 20/15kg
    30 pullups
    1000m row
    *
    time cap 14min
    *Only for L2 rx plus: the remaining time,amrap double unders (if you feel your tibia stressed,avoid this movement)
    5min transition time

    Part b – 14min
    3 rounds for time
    400m run
    21 kb swings 32/24 , 24/16 , L1:20/12kg
    15 box jumps
    9 burpees
    time cap 14min
    *Only for L2 rx plus: the remaining time,amrap double unders (if you feel your tibia stressed,avoid this movement)

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