• 11Οκτ
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    WoD 12.10.17

    WoD 12.10.17

    Cardiorespiratory Endurance Day
    LEVEL 2 + LEVEL 1
    Part a. – 22min
    10min For total kcals of: row/ski/assault
    40”on /20”off x 4sets , 2min rest
    Repeat another 4 sets of : 30”on /30”off
    2min rest
    Part b. – 10min
    L2: men 2k / women 1mile run , L1:men 1mile / women 1.400m run
    the remaining time , amrap : wallball

    5min transition time

    Part b – 7min
    1min each station
    for total reps
    0-1:row/ski/assault – kcals
    1-2:park run -count nothing
    2-3:burpees
    3-4:park run
    4-5:box jump overs
    5-6:park run – count nothing
    6-7:T2rings

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