• 25Οκτ
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    WoD 26.10.17

    WoD 26.10.17

    Cardiorespiratory Endurance Day

    Part a -25min

    200m run

    30”rest

    400m run

    30” rest

    200m run

    1min rest

    800m run

    1min rest

    1000m run

    1min

    800m run

    25min time cap

    if you finish before the cap,do amrap 10wall ball / 10 box jumps. *you can also perform the box jumps first.

    score a:total run time , score b:rounds and reps of wb/bj

    3min transition time

    Part b -6min

    6minutes for total reps of:

    0-2min : amrap double unders or single unders *if you do at least 1du,then try the wod with du.

    2-4min : amrap burpees

    4-6min : amrap kcal row/ski/assault

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