• 27Οκτ
    0 Comments
    WoD 27.10.17

    WoD 27.10.17

    Muscular Endurance Day

    LEVEL 2 + LEVEL 1

    15 min Mobility

    “28 of October” Anniversary Wod

    28min amrap of

    28 Push ups

    28 Plate snatches L2:15/10 , L1:10/5kg

    28 Squats

    19 C-ups

    40 Sit ups

    28 Ring Dips or parallel Dips L1:Box Dips

    28 Pull-ups

    28 Squats

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com