• 31Οκτ
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    WoD 1.11.17

    WoD 1.11.17

    CARDIORESPIRATORY  ENDURANCE

    LEVEL 2 + LEVEL 1

    Part a.-19min

    For total reps

    Tabata Row/ski/ab(kcals) or kb sdlhp 24/16kg or run 100m(count nothing,just run the distance in the 20″cap) x 8 sets (4min)

    1min rest

    Tabata Box Jump Overs x 8sets (4min)

    1min rest

    Tabata T2R x 8sets (4min)

    1min rest

    Tabata Burpees x 8sets (4min)

    5min transition time

    Part b.- 10min

    Amrap in 10min

    in teams of 3

    ath a: run 400m or row 500

    ath b: situps

    ath c: plank hold

    Score as a team is the total reps of sιtups performed.

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