• 27Οκτ
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    WoD 27.10.17

    WoD 27.10.17

    Muscular Endurance Day LEVEL 2 + LEVEL 1 15 min Mobility “28 of October” Anniversary Wod 28min amrap of 28 Push ups 28 Plate snatches L2:15/10 , L1:10/5kg 28 Squats 19 C-ups 40 Sit ups 28 Ring Dips or parallel Dips L1:Box Dips 28 Pull-ups 28 Squats

  • 25Οκτ
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    WoD 26.10.17

    WoD 26.10.17

    Cardiorespiratory Endurance Day Part a -25min 200m run 30”rest 400m run 30” rest 200m run 1min rest 800m run 1min rest 1000m run 1min 800m run 25min time cap if you finish before the cap,do amrap 10wall ball / 10 box jumps. *you can also perform the box jumps first. score a:total run time ,

  • 24Οκτ
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    WoD 25.10.17

    WoD 25.10.17

    Skill Day Warm up + assistant work 15min Mobility LEVEL 2 Part a-15min A: Accumulate 2:30 of HS inside a 1m square – if not efficient enough, ask for coaches help or partners help to hold your feet and help you with balance 5min cap B: EMOM x 5min rx plus:7reps rx:5reps Strict HSPU* *If

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