• 01Νοέ
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    WoD 2.11.17

    WoD 2.11.17

    CAPACITY  – Active rest day

    LEVEL 2+LEVEL 1

    20min Mobility+Foam rolling

    10min board briefing + transition time

    LEVEL 2

    3 rounds for quality – count nothing -17min

    EMOM

    0-1:15 t2b

    1-2:12 Hspu

    2-3:10 thrusters @30/20kg *dont go heavier – keep it fresh and hungry for the test week

    3-4:8 Power Snatches touch n go

    4-5:4 Ring muscle up

    5-6:rest

    LEVEL 1

    3 rounds for quality – count nothing -17min

    EMOM

    0-1:21 mb russian twists – for each side

    1-2:18 Kb Swings

    2-3:15 Wall ball

    3-4:12 kb Sdlhp

    4-5:10kcal Row/Ski/ab

    5-6:rest

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