• 05Νοέ
    0 Comments
    WoD 6.11.17

    WoD 6.11.17

    RETEST FROM 4.9.17

    Warm up 7-10min

    Coaches choice

    5min board briefing

    Then for 5min,

    -Do some stretching/foam rolling,

    -Mind preparation and focus to  get into the test , ready to give all you ve got!

    Level 2

    Test 1

    Athletes begin the WoD in heats of 8, every 8min

    “Jerry”

    For time

    1600m run

    2k Row

    1600m run

    *no time cap

    Level 1

    10 rounds for time

    200 m run , intro:100m run/6burpees

    7 burpees

    Level 2 & level 1

    Assistant work if you finish your test and you can breath(which you shouldn’t)

    3-5 rounds

    10 T2b/t2r

    45” plank

    75 du or 50 or 25 or 150single unders

Leave a reply

Cancel reply
Facebook Auto Publish Powered By : XYZScripts.com