• 07Νοέ
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    WoD 8.11.17

    WoD 8.11.17

    Deload day

    LEVEL 2 & LEVEL 1

    Strength-16min

    Every 2min x 8 set

    4 -5 back squat

    5 min transition time

    LEVEL 2

    Metcon- 10min

    Amrap in 10min

    6 Clean and jerk rx plus:70/50, rx:50/30-35

    9 T2b

    12 push ups

    LEVEL 1

    Metcon-10min

    10min Amrap

    6 bar sdlhp 25-35/15-25kg

    9 push ups

    12 mb situps

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