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    WoD 16.11.17

    WoD 16.11.17

    Deload Week

    Warm up + Assistant work

    20min mobility + foam rolling

    10min board briefing + transition time

    LEVEL 2

    Emom x 10

    Hang clean + Split jerk

    3min transition time

    Amrap in 8 min

    9 deadlift rx plus 60/40 rx:45/30kg

    7 power clean

    5 jerk

    LEVEL 1

    Emom x 10

    4 deadlifts

    3min transition time

    Amrap in 8min

    2 wall climb

    4 box jump overs

    8 mb situps

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