• 16Νοέ
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    17.11.17

    17.11.17

    Deload week

    Warm up + assistant Work

    15min mobility + foam rolling

    10min board briefing + transition time

    Metcon – 26min

    amrap in 8 min

    ath. a :10kcals

    ath.b : plank hold

    athletes change every 10 kcal , score is the total amount of kcals performed

    1min transition time

    amrap in 8 min

    ath a : 10 parallet dips or box dips

    ath b : holds at bottom squat position

    athletes change every 10 dips , score is the total reps of dips performed

    1min transition time

    amrap in 8 min

    athletes alternate rounds of

    10 kb swings

    10 box overs

    athletes change every a full round completed , score is the total number of rounds performed in the time cap.One athlete works at a time,the other rests.

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