• 22Νοέ
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    WoD 22.11.17

    WoD 22.11.17

    Test Week

    Day 3 – Deload

    LEVEL 2+LEVEL 1

    20min mobility-foam rolling

    10min board briefing+transition time

    Assistant work – 19min

    5rounds For quality,not for reps

    work approximately at your 7-8 RPE *

    0-1min : Row/ski/ab

    1-2min :T2B/Kn2els/kn2ch

    2-3min : Double unders/single unders

    3-4min : rest

    *The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

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