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    1.12.17

    1.12.17

    LEVEL 2

    Part a. – 20min

    Every 2min x 4 sets

    Hang Clean n Jerk Triples

    65%,70%,70%,75%

    2:00 transition time

    Every 2min x 5 sets

    Deadlift

    4×8@65% , 8+@65%(leave 2-3reps)

    5min transition time

    Part b – 8min

    For time:

    9-6-3-6-9

    thrusters 60/40 rx:45-50/30-35

    chest2bar

    time cap 8min

    LEVEL 1

    Part a. – 15min

    Every 2min x 4 sets

    kettlebell strict presses

    6-8-10-6 reps for each arm

    2min transition time

    every 2min x 5sets

    kettlebel rows

    4-6-8-10-6

    *it is strength session try to increase the load you add,or decrease the assistance,while keeping your form.

    5min transition time

    part b – 8min

    For time

    21-15-9

    wall ball

    kb sdlhp

    *after each round do 8 burpees

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