• 27Νοέ
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    WoD 28.11.17

    WoD 28.11.17

    LEVEL 2 + LEVEL 1 Part a. 10min For total kcals of: row/ski/assault 40”on /20”off x 4sets , 2min rest Repeat another 4 sets of : 30”on /30”off 2min rest Part b. – 10min Emom x 5 x 2rounds 0-1:17 burpees or 15 or 12 1-2: 50du or 35 or 20 or 10 or as

  • 26Νοέ
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    WoD 27.11.17

    WoD 27.11.17

    LEVEL 2 Part a. – 15min Every 1:30 x 4 sets Hang Snatch Triples 65%,70%,70%,75% 1:30 transition time Every 1:30 x 5 sets Front squat 4×8@65% , 8+@65%(leave 2-3reps) *your training max(100%) is the number you performed 3reps at the test. 5min transition time Part b – 10min 4 rounds for time 5 strict pullups

  • 23Νοέ
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    WoD 24.11.17

    WoD 24.11.17

    Test Week Day 5 LEVEL 2+LEVEL 1 20min mobility-foam rolling 10min board briefing+transition time LEVEL 2 athletes can begin first either from the test 5 or the test 6 15min time cap to perform “Death by Thrusters” With a continuously running clock perform 1 Thruster (60/40 or 50/35 or 40/25) the first minute, 2 Thrusters

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