• 06Δεκ
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    WoD 7.12.17

    WoD 7.12.17

    Endurance day

    LEVEL 2+LEVEL 1

    Part a – 18min

    3k run at your 5-6 RPE

    *The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

    time cap 18min

    5min transition time

    Part b. – 12min

    Team wod

    amrap of kcals in 12min

    ath a: run 400m

    ath b: row/ski/ab for kcals

    ath c: rest

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