WoD 12.12.17

Endurance Day

LEVEL 2 + LEVEL 1

4sets for total time

L2: m:1K f:800m Run , L1: m:800-1000m f:600-800m

rest 2min btwn sets

26min time cap

3min transition time

2rounds for total reps – 6min

0-1 : row/ski/ab

1-2 : L2:du , L1:park run-count nothing

2-3 : L2:plate russian twists 10-15/5-10kg , L1:mb situps